COVID-19 Movement Control – Day 22
For the left over of pan fried salmon, I was thinking if I should use the deboned salmon to make salmon sandwich, aglio olio or poke bowl.
Based on the ingredients we have at home, I decided to try to make Poke Bowl for the very first time. I did my research and noted below the ingredients that we can use to make a colourful, yummy poke bowl. Just choose and pick from each categories based on your preference and availability. 
I used quinoa rice as the base and salmon meat as the main. For the sides, I have cherry tomatoes, walnuts, mangoes and sweet potato. I added sunflower seeds as the topping and add on soft boiled egg and avocado which I squeezed lemon juice, salt and pepper on it. Finally, I added fried shallots and sesame sauce with roasted nuts.
To my surprise, the taste is nice and yummy with good taste of the salmon. I like the colours in my food. The colours make me happy, cheerful, sweet, fresh, healthy and all the positive vibes.
Ingredients (Pick and Mix)
- Base
- Garden greens – Lettuce
- Rice – Brown, Quinoa, Cous Cous
- Main
- Salmon
- Tuna
- Chicken breast
- Shrimp
- Sauces
- Lime
- Teriyaki
- Sesame
- Honey balsamic
- Honey mustard
- Japanese Shoyu
- Sides
- Cherry tomatoes
- Carrots
- Corns
- Onions
- Shallots
- Nuts – almonds, walnuts
- Croutons
- Fruits – pineapples, mangoes, apples, grapes, kiwi
- Beetroot
- Celery
- Chickpeas
- Potato, sweet potato, pumpkin
- Broccoli
- Topping
- Seeds – sesame seeds, sunflower seeds, flax seeds, chia seeds
- Raisin
- Chili flakes, wasabi
- Seaweed flakes
- Add On
- Egg – Poached/soft boiled egg
- Soy glazed tofu
- Avocado
- Guacamole