Salmon Poke Bowl

COVID-19 Movement Control – Day 22

For the left over of pan fried salmon, I was thinking if I should use the deboned salmon to make salmon sandwich, aglio olio or poke bowl.

Based on the ingredients we have at home, I decided to try to make Poke Bowl for the very first time. I did my research and noted below the ingredients that we can use to make a colourful, yummy poke bowl. Just choose and pick from each categories based on your preference and availability.  

I used quinoa rice as the base and salmon meat as the main. For the sides, I have cherry tomatoes, walnuts, mangoes and sweet potato. I added sunflower seeds as the topping and add on soft boiled egg and avocado which I squeezed lemon juice, salt and pepper on it. Finally, I added fried shallots and sesame sauce with roasted nuts.

To my surprise, the taste is nice and yummy with good taste of the salmon. I like the colours in my food. The colours make me happy, cheerful, sweet, fresh, healthy and all the positive vibes.

Ingredients (Pick and Mix)

  1. Base
    • Garden greens – Lettuce
    • Rice – Brown, Quinoa, Cous Cous
  2. Main
    • Salmon
    • Tuna
    • Chicken breast
    • Shrimp
  3. Sauces
    • Lime
    • Teriyaki
    • Sesame
    • Honey balsamic
    • Honey mustard
    • Japanese Shoyu
  4. Sides
    • Cherry tomatoes
    • Carrots
    • Corns
    • Onions
    • Shallots
    • Nuts – almonds, walnuts
    • Croutons
    • Fruits – pineapples, mangoes, apples, grapes, kiwi
    • Beetroot
    • Celery
    • Chickpeas
    • Potato, sweet potato, pumpkin
    • Broccoli
  5. Topping
    • Seeds – sesame seeds, sunflower seeds, flax seeds, chia seeds
    • Raisin
    • Chili flakes, wasabi
    • Seaweed flakes
  6. Add On
    • Egg – Poached/soft boiled egg
    • Soy glazed tofu
    • Avocado
    • Guacamole

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